Monthly Archives: January 2021

Everything You Need To Know About the Mediterranean Diet and what makes it so very good for us

Recommended by doctors to fight heart disease, dementia and depression, what makes the Mediterranean Diet so different – so special? What the Mediterranean Diet can do for dementia Sylvia Hatzer and her son realised when she was 82 that her memory had been fading for the previous three years. Medication alone was not improving her […]

Omega-3-6-9 Fatty Acids in Extra Virgin Olive Oil – An Eye-Opening Beginner’s Guide

extra virgin olive oil omega 3

Pure and unrefined – EVOO is one of nature’s very best products. It bundles fantastic flavours with a whole range of health benefits and is perfectly at home on your table or in your kitchen. So what is it that Omega 3, 6 and 9 do for our health? We have been told for many […]

The Peppery Flavour of Great Extra Virgin Olive Oil is So Good For You: Here’s Why

If you have ever tasted really good Extra Virgin Olive Oil (EVOO) you will certainly have noticed something of a peppery sting at the back of your throat. That’s a sure sign of premium olive oil. In fact, knowledgeable olive oil connoisseurs look for that hit as proof that it has true quality. It has […]

An Eye-Opening Guide on Antioxidants in Extra Virgin Olive Oils

Olive oil polyphenols may be a term that you are not familiar with yet, but we intend to give you a crash course in this short guide. It’s worth understanding their excellent health benefits because they are the cornerstone of much that is good about natural unrefined extra virgin olive oil (EVOO).  A beginner’s guide […]

12 Mind blowing Beauty Benefits of Extra Virgin Olive Oil No One Will Ever Tell You About

Did you know that the world grows more olives than apples, oranges or grapes?  That’s a startling fact for those of us who take olive oil for granted. I think we don’t realise just how popular it is or how highly rated it is all over the globe. Extra virgin olive oil (EVOO) is a […]