Monthly Archives: March 2021

Spices are amazing health foods, especially with olive oil

The spices we add to flavour dishes have some incredible health benefits too! It’s all about the phenols Phenols are a large group of chemical compounds found in plants. Consuming these phenolic compounds is believed to reduce the risk of several diseases due to their antioxidant power and other factors. Herbs and spices are extremely […]

Everything You Need To Know About Smoke Point of Extra Virgin Olive Oil

Have you ever noticed blue smoke rising up when you are cooking with any oil at really high temperatures? The temperature at which smoke starts to appear is called the smoke point. It is just one of the factors used to determine which oils are best for cooking with. The smoke point is not a […]