Category Archives: Health and Beauty

One Of The Best Whole Foods – Extra Virgin Olive Oil Nutrition

The more things change, the more they stay the same French novelist and journalist Jean-Baptiste Alphonse Karr (1808 – 1890) The more scientists learn about nutrition, the more it appears that we should eat like our ancestors did hundreds of years ago. Their diet was mostly “whole foods”, which came directly from nature and were […]

The Basics of Nutrition and The Role of Extra Virgin Olive Oil

Nutrition and extra virgin olive oil

Nutrition is a very big field of study. It looks at nutrients in food, how our bodies use them, and the links between diet, good health, and disease. Because our family is a food producer, it’s not surprising that we also have a great interest in nutrition. Knowing the enormous goodness, the surprising health benefits […]

Extra Virgin Olive Oil – Should Children by enjoying it too?

The benefits of Extra Virgin Olive Oil (EVOO) for adults have longed been established. Reducing the risk of heart disease, lowering the levels of bad cholesterol (LDL), decreasing blood sugar levels and more have all contributed to the reputation EVOO has as a healthy addition to your diet. But while we know that its great […]

5 unusual studies into EVO oil that delivered surprising results

Extra virgin olive oil has been famous for many benefits since ancient civilizations began to use it in their diets. Some claims handed down from generation to generation are mere hearsay and do not stand up to scientific analysis. However, it is now beyond doubt that EVOO has cancer-fighting capability especially against breast cancer. It […]

Eating Rainbows – Multi-Coloured Nutrition

We are foodies of course. You can’t produce one of the best olive oils in the world without also appreciating all types of food – even chocolate cake! Knowing what goodness nature has put into the ingredients on our plates informs our choice of foods and our diet. This rainbow concept makes perfect sense and […]