Tag Archives: diet

Heart Disease – How Can We Defend Ourselves from The Number-One Killer?

Cardiovascular diseases are the number-one reason we, and our loved ones, will die. According to the World Health Organisation (WHO), nearly 18 million lives each year are taken by cardiovascular diseases, 80 percent of which are heart attacks and strokes. To put things into perspective, the ongoing COVID-19 pandemic has claimed, to the 30th of […]

Everything You Need To Know About the Mediterranean Diet and what makes it so very good for us

Recommended by doctors to fight heart disease, dementia and depression, what makes the Mediterranean Diet so different – so special? What the Mediterranean Diet can do for dementia Sylvia Hatzer and her son realised when she was 82 that her memory had been fading for the previous three years. Medication alone was not improving her […]