Omega-3-6-9 Fatty Acids in Extra Virgin Olive Oil – An Eye-Opening Beginner’s Guide

extra virgin olive oil omega 3

Pure and unrefined – EVOO is one of nature’s very best products. It bundles fantastic flavours with a whole range of health benefits and is perfectly at home on your table or in your kitchen. So what is it that Omega 3, 6 and 9 do for our health? We have been told for many […]

The Peppery Flavour of Great Extra Virgin Olive Oil is So Good For You: Here’s Why

If you have ever tasted really good Extra Virgin Olive Oil (EVOO) you will certainly have noticed something of a peppery sting at the back of your throat. That’s a sure sign of premium olive oil. In fact, knowledgeable olive oil connoisseurs look for that hit as proof that it has true quality. It has […]

An Eye-Opening Guide on Antioxidants in Extra Virgin Olive Oils

Olive oil polyphenols may be a term that you are not familiar with yet, but we intend to give you a crash course in this short guide. It’s worth understanding their excellent health benefits because they are the cornerstone of much that is good about natural unrefined extra virgin olive oil (EVOO).  A beginner’s guide […]

12 Mind blowing Beauty Benefits of Extra Virgin Olive Oil No One Will Ever Tell You About

Did you know that the world grows more olives than apples, oranges or grapes?  That’s a startling fact for those of us who take olive oil for granted. I think we don’t realise just how popular it is or how highly rated it is all over the globe. Extra virgin olive oil (EVOO) is a […]

Top 6 Home Remedies To Get Rid Of Stubborn Acne with Extra Virgin Olive Oil

Are you bothered about your oily skin in this hot summer? Do you worry about acquiring a flawless skin which is free of acne and pimples? Have you ever considered looking into some natural remedies rather than experimenting with chemical-based products that are way too expensive and often even harmful to your body? Acne, pimple […]

5 Proven Health Benefits of Extra Virgin Olive Oil That You Never Heard Of

Have you ever considered that olive oil is really a fruit juice? That’s because olives are the fruit of the olive tree. Homer called it the “liquid gold”. Hippocrates called it the “the great healer”. Ancient Greeks believed that Athena created olive trees. There seem to be many mythic images surrounding the golden juice of […]

Everything You Need To Know About Smoke Point of Extra Virgin Olive Oil

Have you ever noticed blue smoke rising up when you are cooking with any oil at really high temperatures? The temperature at which smoke starts to appear is called the smoke point. It is just one of the factors used to determine which oils are best for cooking with. The smoke point is not a […]

You Should use Extra Virgin Olive Oil in All Your Cooking: Here’s Why

Cooking for family and friends is like performance art. You design and produce a dish. Then you serve it up and get an instant reaction – good or bad, but hopefully ecstatic. Great ingredients are the starting point for successful and really tasty meals. Fresh, natural foods always work well and that is why you […]

Why Extra Virgin Olive Oil is Far Better than Refined Olive Oil

There is only one true quality olive oil and that is Extra Virgin Olive Oil (EVOO). Virgin olive oil is a lower grade but is rarely available on the market. Products labelled as “pure olive oil” or “light olive oil” are really a totally different product. They are NOT lower grades of natural olive oil. […]

An In-Depth Guide To Cooking Oils: Everything You Need To Know

You probably invest a lot of love in cooking for your family. Most home cooks do. Serving up the freshest ingredients in a healthy, tasty and nutritious meal is one of the most satisfying things imaginable. At least, that’s how I feel when I prepare what I hope is great food for friends and family. […]