Category Archives: Health and Beauty

Heart Disease – How Can We Defend Ourselves from The Number-One Killer?

Cardiovascular diseases are the number-one reason we, and our loved ones, will die. According to the World Health Organisation (WHO), nearly 18 million lives each year are taken by cardiovascular diseases, 80 percent of which are heart attacks and strokes. To put things into perspective, the ongoing COVID-19 pandemic has claimed, to the 30th of […]

Extra Virgin Olive Oil Suits Every Diet, Culture and Religion

There is every reason to provide yourself and your family with the superb health-giving benefits of extra virgin olive oil (EVOO). It fits into every culture and dietary lifestyle and is acceptable to all major religions. In fact, we don’t know of any group or body that has a bad word about it. Extra virgin […]

Nutrition profile of Extra Virgin Olive Oil – An Eye-Opening Beginner’s Guide

Did you ever wonder where food manufacturers, nutritionists, and restauranteurs go to get nutrition details about the ingredients they use? Or where you can find out more too? It is so important these days to state accurate information on food labels, menus and recipes. A data industry has sprung up where professionals, such as food […]

How Extra Virgin Olive Oil helps fight Alzheimer’s Disease

It’s one of the saddest diseases of all – seeing a loved one losing touch with reality and drifting off into a world of their own. Alzheimer’s disease sufferers eventually don’t recognize even close family members as we look on, helpless to provide anything other than loving care. Recently the scientific world has taken an […]

Everything You Need To Know About the Mediterranean Diet and what makes it so very good for us

Recommended by doctors to fight heart disease, dementia and depression, what makes the Mediterranean Diet so different – so special? What the Mediterranean Diet can do for dementia Sylvia Hatzer and her son realised when she was 82 that her memory had been fading for the previous three years. Medication alone was not improving her […]

Omega-3-6-9 Fatty Acids in Extra Virgin Olive Oil – An Eye-Opening Beginner’s Guide

extra virgin olive oil omega 3

Pure and unrefined – EVOO is one of nature’s very best products. It bundles fantastic flavours with a whole range of health benefits and is perfectly at home on your table or in your kitchen. So what is it that Omega 3, 6 and 9 do for our health? We have been told for many […]

The Peppery Flavour of Great Extra Virgin Olive Oil is So Good For You: Here’s Why

If you have ever tasted really good Extra Virgin Olive Oil (EVOO) you will certainly have noticed something of a peppery sting at the back of your throat. That’s a sure sign of premium olive oil. In fact, knowledgeable olive oil connoisseurs look for that hit as proof that it has true quality. It has […]

An Eye-Opening Guide on Antioxidants in Extra Virgin Olive Oils

Olive oil polyphenols may be a term that you are not familiar with yet, but we intend to give you a crash course in this short guide. It’s worth understanding their excellent health benefits because they are the cornerstone of much that is good about natural unrefined extra virgin olive oil (EVOO).  A beginner’s guide […]

12 Mind blowing Beauty Benefits of Extra Virgin Olive Oil No One Will Ever Tell You About

Did you know that the world grows more olives than apples, oranges or grapes?  That’s a startling fact for those of us who take olive oil for granted. I think we don’t realise just how popular it is or how highly rated it is all over the globe. Extra virgin olive oil (EVOO) is a […]

Top 6 Home Remedies To Get Rid Of Stubborn Acne with Extra Virgin Olive Oil

Are you bothered about your oily skin in this hot summer? Do you worry about acquiring a flawless skin which is free of acne and pimples? Have you ever considered looking into some natural remedies rather than experimenting with chemical-based products that are way too expensive and often even harmful to your body? Acne, pimple […]