Tag Archives: fatty acids

Nutrition profile of Extra Virgin Olive Oil – An Eye-Opening Beginner’s Guide

Did you ever wonder where food manufacturers, nutritionists, and restauranteurs go to get nutrition details about the ingredients they use? Or where you can find out more too? It is so important these days to state accurate information on food labels, menus and recipes. A data industry has sprung up where professionals, such as food […]

Everything You Need To Know About the Mediterranean Diet and what makes it so very good for us

Recommended by doctors to fight heart disease, dementia and depression, what makes the Mediterranean Diet so different – so special? What the Mediterranean Diet can do for dementia Sylvia Hatzer and her son realised when she was 82 that her memory had been fading for the previous three years. Medication alone was not improving her […]

Omega-3-6-9 Fatty Acids in Extra Virgin Olive Oil – An Eye-Opening Beginner’s Guide

extra virgin olive oil omega 3

Pure and unrefined – EVOO is one of nature’s very best products. It bundles fantastic flavours with a whole range of health benefits and is perfectly at home on your table or in your kitchen. So what is it that Omega 3, 6 and 9 do for our health? We have been told for many […]

An In-Depth Guide To Cooking Oils: Everything You Need To Know

You probably invest a lot of love in cooking for your family. Most home cooks do. Serving up the freshest ingredients in a healthy, tasty and nutritious meal is one of the most satisfying things imaginable. At least, that’s how I feel when I prepare what I hope is great food for friends and family. […]