Tag Archives: Mediterranean Diet

There is more to Italian cuisine than Pizza, Carbonara, Spaghetti Bolognese and Lasagna

In the bustling city of Manila, Italian food is made by American Fast food chains. Their take on what is hailed to be one of the best cuisines in the world does not give justice to what Italian cuisine really is — a celebration in our mouth created by using fresh and natural ingredients. Growing […]

Extra Virgin Olive Oil Suits Every Diet, Culture and Religion

There is every reason to provide yourself and your family with the superb health-giving benefits of extra virgin olive oil (EVOO). It fits into every culture and dietary lifestyle and is acceptable to all major religions. In fact, we don’t know of any group or body that has a bad word about it. Extra virgin […]

Everything You Need To Know About the Mediterranean Diet and what makes it so very good for us

Recommended by doctors to fight heart disease, dementia and depression, what makes the Mediterranean Diet so different – so special? What the Mediterranean Diet can do for dementia Sylvia Hatzer and her son realised when she was 82 that her memory had been fading for the previous three years. Medication alone was not improving her […]